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Free 2 Flow
9 August @ 9:30 am - 10:30 am
Join mind, body, fitness coach Mark Latham as he takes you through a variety of movements and techniques from both Eastern and Western health disciplines to help you function and feel better.
During school terms:
Wednesdays 9:30am – 10:30am
Lower Mountains Neighbourhood Centre, 33 Hope St, Blaxland
$15.00 per session.
For more information: Please call Mark on 0420303033.