Jo Heeps at her Glenbrook home, where the composting magic happens.
Story and photos by Julie Nance
Jo Heeps has prevented more than 11 tonnes of greenhouse gas emissions being released from landfill each year, simply by composting coffee grounds and food scraps from her local Glenbrook café. That’s the equivalent of taking nearly five fossil-fuel-powered cars off the road for 12 months, or one and a half homes off the grid. Learn how you can also make a big impact.
Key Points:
Up to 33 per cent of the material in our red-lidded garbage bins is food waste that can be composted. Hundreds of tonnes of this food waste ends up in our local landfill each week. (As a guide, an African elephant weighs 2 to 7 tonnes!)
This waste takes up valuable space, generates CO2 and methane emissions and causes other environmental impacts that are expensive to manage.
Community composting helps us use food scraps and other material the way nature intended, to return valuable nutrients to the soil. Compost improves drainage, increases water holding capacity, stabilises soil temperature and has a wide range of other benefits.
Jo Heeps is a familiar figure in Glenbrook village, wheeling her collection bin back and forth between Kickaboom cafe and her nearby home. She’s been making the journey twice a week since October 2022.
Although she grew up with keen composting parents and grandparents, Jo didn’t have the opportunity to try it herself until she moved to the Blue Mountains from Glenmore Park with husband Ronnie.
She discovered Blue Mountains City Council was running a program called the Compost Hub. Through this interactive online platform, you can become a ‘champion’, accepting extra food scraps for your compost. If you are eager to stop your scraps from entering landfill, but can’t compost yourself, you can become a ‘contributor’. You can deliver food scraps to a champion or in Jo’s case, someone like her will come to you.
Jo signed up to the initiative and was delighted to get an email from Kickaboom soon after. A wonderful partnership was born.
“I was new to the community and wanted to get involved somehow,” says Jo, a mother-of-two and a grandma of one. “It’s fabulous working with the team at Kickaboom. I always know from the scraps what’s on the menu.
Jo’s compost bins are enclosed in a wire mesh cage that came with the house.
Material suitable for home composting includes kitchen food scraps, tea bags, eggshells, citrus, newspaper, egg cartons, tissues, lawn clippings, garden prunings, dust, lint and hair.
Jo started her compost enterprise with one donated 220 litre Council compost bin, later receiving a second one to cope with the volume of Kickaboom scraps. Over time she added two extra bins of her own.
She averages about 120 litres of organic waste from the café each week, using a trolley to make moving the bin easier.
“After about five months, I put the compost bin contents over different sections of my garden,” she says. “I feel like it saves water as the garden holds the water better. The vegetables I’ve grown and the plants, have been really high quality.
“I used to go to Bunnings to buy fertiliser. Now I mostly use the compost and my worm farm wee.”
Jo’s beautiful front garden that is being nurtured by her compost.
A stunning back garden that Jo enjoys pottering around in with her 3-year-old grandson, who is learning how to compost.
Kickaboom Manager Kat Kroon says before partnering with Jo, the café paid for two red-lidded bins to be emptied twice a week.
“I didn’t feel comfortable about our food scraps just sitting in landfill, contributing to CO2 ,” she says.
“Through the partnership, we saved money with only one bin pick up a week. Just one small step can snowball. Having that community inclusion with Jo, and to know that we are doing better for our planet, gives us more meaning.”
Kickaboom Manager Kat Kroon with some of the café’s food scraps, once destined for landfill.
A friendly and productive partnership: Kat and Jo, with her trusty collection bin and trolley.
Kickaboom produces such large quantities of coffee grounds that Jo can’t take it all. To avoid the excess material ending up in landfill, they offer free bags of coffee grounds out the front of the café each day, which is quickly snapped up. Kickaboom also entered into a second partnership.
“One of our baristas has a cold brew company called My Mate Dave Coffee,” Kat explains. “We’ve partnered with them, giving them coffee grounds. They add essential oils and other ingredients and we are now selling a coffee scrub that you can use in the shower.”
Coffee scrub for sale.
Staff at Jo and Ronnie’s business in Penrith, Truck Hydraulic Solutions, are also enjoying doing their bit, contributing coffee grounds and a garbage bag of shredded paper to Jo’s compost each week.
Jo finds the process of watching her compost contents breaking down fascinating. A keen baker, she likens composting to cooking.
“It’s like baking a cake, as you use all your senses,” she says. “I’m looking at it. I’m smelling it, I’m feeling it. And it’s just knowing that the mix looks right, which takes a little bit of playing around.”
In addition to the compost nourishing her extensive garden, Jo also grows vegetables, some of which she donates back to the café.
Some of Jo’s fresh picks from her garden. (Photo: Jo Heeps)
Here are some of Jo’s top composting tips she’s gathered on her journey:
Before throwing things out, think about what you can do with them – whether it’s recycling or composting.
I bought second-hand books on composting which really helped. The best one was The Compost Coach by Kate Flood. (This is available in Blue Mountains libraries).
Because it takes months for material to break down, the smaller your waste is before you put it into your compost bin, the quicker the process e.g. cutting it up or shredding it. Some people even blitz it in a blender.
Use compost activators e.g. coffee grounds, which also helps speed things up. I use blood and bone occasionally.
Keep turning your compost every two to three days. In the centre of the compost bin, I put a pipe with holes in it, to help aerate the material.
Use compostable bags so you don’t have to keep cleaning out your kitchen scrap bin, which may deter you from continuing.
(Compostable bags only break down well in warm compost. If you don’t turn your compost regularly, it’s best to empty your bag into the compost and dispose of the bag or reuse it).
Author Kate Flood’s book has been a composting bible for Jo.
Jo recommends chopping up food waste before putting it into the kitchen scrap bin, to help the compost break down more quickly.
Jo puts a plastic pipe with holes in it, into her compost bin to help with aeration. The insects, worms and microbes all need air to live but as ingredients break down, it can all drop, pushing air out. Turning compost over brings air back into the system and the pipe approach helps too.
Erin Hall, Blue Mountains City Council Senior Project Officer, Circular Economy, says you only need to start small with composting. Even if you put your material into the compost bin and you don’t do another thing with it, you are making a positive contribution.
“Methane generated in landfill is one of the most potent greenhouse gases and it is Council’s biggest emitter in our LGA,” she says.
“So, when we’re talking about reducing climate change, one of the best things you can do is compost. As Jo has shown, small actions can yield big results.” – Erin Hall, BMCC Senior Project Officer, Circular Economy
Take Action:
Sign up to be a compost champion or contributor or find out more.
Find a compost champion or contributor near you by searching the Compost Hub map. There are many champions throughout the Blue Mountains waiting for contributors. They will be grateful to receive your food scraps.
Jo has been nominated in Blue Mountains City Council’s ‘Binfluencer Awards’, recognising and celebrating members of the community working towards our goal of zero waste. There are three themes: Avoid, reuse and recycle. For more information go to https://yoursay.bmcc.nsw.gov.au/blue-mountains-binfluencer-awards
Book a free Blue Mountains City Council composting workshop or choose other topics related to managing waste that are of interest. A group of 10 people is required.
This story has been produced as part of a Bioregional Collaboration for Planetary Health and is supported by the Disaster Risk Reduction Fund (DRRF). The DRRF is jointly funded by the Australian and New South Wales governments.
We have a rare opportunity to learn about the newest and best possible ways to support family and community members struggling with mental health issues, at a free talk and afternoon tea provided by Upper Blue Mountains Sunrise Rotary at the Planetary Health Centre at 2pm this Saturday 29 Nov. Hear from Peter Joseph AM, Chair of the Black Dog Institute, and Professor Helen Christensen AO, Fellow of the Australian Academy of Science and former Executive Director and Chief Scientist at the Black Dog Institute. They`ll be in conversation with journalist Emma Rossi. Dr Christensen is a pioneer in using the internet to reach young people struggling with depression. Her digital mental health interventions are used by millions globally, delivering evidence-based therapy for depression, anxiety, and suicide prevention. Her research uses data from smartphones and wearables – like movement, screen use, and sleep – to detect early signs of mental health issues. Bookings essential here (link in profile): https://bit.ly/4oOnYxz
This Saturday Sherlie McMillan from Rotarians 4 Planetary Health will be running a workshop on How to use a sewing machine from 9am at the Planetary Health Centre in Katoomba. Learn how to set up a machine, service it, troubleshoot when it`s not sewing correctly, and learn some basic sewing skills.
Bookings essential here (link in profile): https://events.humanitix.com/how-to-use-your-sewing-machine
NB. This class is a prerequisite for our very popular Fashion Upcycling classes held once a month.
We`re thrilled to announce that Professor Helen Christensen, a pioneer in using the internet to reach young people struggling with depression, will be joining the conversation with Peter Joseph AM from the Black Dog Institute and journalist Emma Rossi at the Planetary Health Centre at 2pm this Saturday 29 November. Helen was the Executive Director and Chief Scientist for the Black Dog Institute for 10 years and has now been elected a Fellow of the Australian Academy of Science. Her digital mental health interventions are used by millions globally, delivering evidence-based therapy for depression, anxiety, and suicide prevention. Her research uses data from smartphones and wearables – like movement, screen use, and sleep – to detect early signs of mental health issues. This free event is being co-hosted by Upper Blue Mountains Sunrise Rotary and the Blue Mountains Planetary Health Initiative. Afternoon tea will be provided. Bookings essential here (link in profile): https://bit.ly/4oOnYxz
Human composting is increasingly being legalised around the world. Read about it in Katoomba Area Local News here (link in profile): https://www.katoombalocalnews.com/legalising-human-composting/
If you’d like to see this option available in NSW you can now sign a live petition to the NSW Parliament here (link in profile): https://bit.ly/43QIHbz
Thanks to everyone who contributed to deliver a fantastic Disaster Risk Awareness Expo and Family Day yesterday. @mark_greenhill_mayor opened the event at which we celebrated the 13th birthday of Betty the Asbestos Education House; @firecoat_au demonstrated and launched its range of fire retardant products that can help protect homes, gardens and even electricity poles; the Bushfire Retrofit Toolkit was launched; Santa arrived and delighted young and old; and @plantinspired99 and Action for Animals fed us all with a delicious plant-based sausage sizzle. The day was filled with talks, workshops, stalls and the sharing of a huge amount of expertise to keep us, and the other species we share our planet with, safe and healthy! @southkatoomba.rfb @nswses @fireandrescuensw @nswrfs @redcrossleura @redcrossau @shelter.building.design @firehalo.au @asbestosawareness @amelie_ecology @bbagsbluemtns @wireswildliferescue @handsheartfeet
Our marquee is up and we`re excited about our Expo and Family Day tomorrow (Sat 22 Nov). There`s something for everyone from a free sausage sizzle, plants from Santa and drumming and pollinator workshops, to sessions on keeping you and our community safe from extreme weather events and hazardous substances like mould and asbestos. Learn how intumescent paints can slow the spread of fire and pick up a sample pot; check out all our emergency service organisations; learn how to dispose of hazardous materials; paint a native orchid, make some seed balls or sew a boomerang bag to give as plastic-free Christmas presents this year; enjoy coffee and locally made sweets; and get tips on how to retrofit your home safely and beautifully to be prepared for future extreme weather events. View the full program and register here (link in profile): https://bit.ly/4nFrY1J
There are so many new and innovative ways of doing things, like the new cooking techniques being explored by Michael from Good Fat Pastry, and the new fire protection methods being launched at the Planetary Health Centre`s Expo and Family Day on Sat 22 Nov. Check out Michael’s recent presentation at the Food Security Fair in our video here: https://bit.ly/4pnXbIg (link in profile) and come along to taste his delicious carrot cake and pastries at the Expo on Saturday. Check out the program and register to attend here (link in profile): https://bit.ly/4nFrY1J
In 2006 Peter Joseph’s son Michael suicided after a 14-year episodic battle with mental illness. Peter is now the Chair of the Black Dog Institute which is working to achieve better outcomes for all those struggling with mental health issues. Journalist Emma Rossi will engage Peter in an intimate and moving conversation about a life of purpose and mental health advocacy. As a Rotary scholar Peter will also reflect on how Rotary helped shape his values and sense of purpose as a young man - and how those early lessons continue to guide his work today. This free event is being hosted by the Upper Blue Mountains Sunrise Rotary Club and the Blue Mountains Planetary Health Initiative on Saturday 29 November from 2-4pm at the Planetary Health Centre at 33-39 Acacia St Katoomba. Afternoon tea will be provided. Bookings essential here (link in profile): https://bit.ly/4oOnYxz
Learn about intumescent fire retardant paint and a range of other strategies to prepare for extreme weather events, and to manage hazardous materials, at the upcoming Expo and Family Day at the Planetary Health Centre on Sat 22 Nov. You can register to attend here (link in profile): https://bit.ly/4nFrY1J We checked out how intumescent paint works in this video.
When temperatures reach a certain point the intumescent paint begins to swell and expand, often up to 50 times its original thickness. It forms a thick, carbonaceous "char" that acts as an insulating barrier. This layer slows the rate at which heat reaches the structural elements and buys valuable time for people to safely exit a building during a fire. It makes the structure safer for firefighters and rescue teams. #intumescentpaint #fireretardant #bushfire @firecoat_au...
Mould, lead paint, asbestos, silica dust from engineered stone bench tops and a wide range of chemicals, are amongst some of the many hazardous substances entering our environment and negatively impacting our health. Asbestos is found in over 3000 products including textured paints, moulded garden pots, brake pads and clutch linings in older cars, floor and ceiling tiles, lino, fibro, roofing, pipes and gutters, hot water systems, backing for switchboards and insulation boards in air-conditioning ducts, insulation, sealants, fillers, caulking and adhesives, gaskets for industrial and lab equipment and more. We’ll have information to take away and Blue Mountains City Council and the Asbestos and Hazardous Materials Consultants Association (AHCA) will be running free workshops on how to identify and manage these hazardous substances at the Planetary Health Centre`s Disaster Risk Awareness Expo in Katoomba on Sat 22 Nov. Find out more and register to attend here (link in profile): https://bit.ly/4nFrY1J
Are you ready for the next bushfire, heatwave or flood? Why not take steps to prepare at the Planetary Health Centre`s Expo and Family Day on Sat 22 Nov. Award-winning Hempcrete designer Kirstie Wulf from @shelter.building.design will share 10 steps to build or renovate for sustainability and resilience; engineer Mark Liebman will share how you can build a green roof to reduce stormwater runoff and cool your building; Dr Agnieszka Wujeska-Klause will share research results on the most appropriate actions to lower heat in summer and help you use a thermal imaging camera to identify which surfaces retain the most heat; Frank Inzitari will introduce you to the @firehalo.au which can help reduce ember attack; and a team from the University of Technology Sydney (UTS) will work with you to use the Bushfire Retrofit Toolkit to design your own personal bushfire plan. We`ll also be launching Firecoat`s new Bushfire Home Protection Kit. Learn more and register to attend here: https://bit.ly/4nFrY1J
There are so many extraordinary volunteers keeping us and wildlife safe all year round! Come along and meet them at the Expo and Family Day at the Planetary Health Centre in Katoomba on Saturday 22nd Nov. Learn what you can do to be ready for emergencies, and how you can volunteer or help in some other way. Together we can be more prepared and reduce the risk of disaster. There`ll be a free sausage sizzle so help give us an idea of numbers by registering here (link in profile): https://bit.ly/4nFrY1J
Julie Nance is a community storyteller with the Blue Mountains Planetary Health Initiative. In her coverage of the Lower Mountains area, she brings 30 years’ experience in communications, publishing and journalism.
After specialising in health and social issues as a journalist, Julie led creative teams in the government and not-for-profit sectors including the Aged Care Quality and Safety Commission, YMCA NSW, Cancer Council NSW and The Children’s Hospital at Westmead.
Julie is passionate about empowering people with quality information to help them make informed choices.
Julie Nance invited her 82-year-old mum to join her on outings in Lower Mountains parks, after months of being confined to home due to sickness. With fond memories of family picnics growing up, their quality time together in nature gave them both a much-needed lift.
