When temperatures soar and your home heats up, tempers can easily become frayed and your health can take a hit. Not everyone has the benefit of air-conditioning, and all-day running costs are prohibitive for many people. In this guide we’ve provided some tips to help you cool down, and a sample of lower Blue Mountains free and low-cost places to visit to escape the heat.
You can also visit or call the Blue Mountains Visitor Information Centres at Glenbrook or Katoomba for more ideas on where to go and what to do when the weather heats up or you’re not sure about the conditions.
Health and Safety in the heat
If you are sweltering at home or venturing out and about in the heat, the NSW Department of Health’s “Keep cool, stay hydrated” online guide is a good starting point to help you, your family and friends stay safe during high temperatures.
The Department advises you should drink plenty of water regularly, even if you don’t feel thirsty. If your doctor has asked that you limit your fluid intake, ask how much water you should drink during hot weather. Do not replace your water intake with alcoholic or sugary drinks and carry water with you if you are spending time outdoors.
If you prefer to stay at home, the Department provides the following tips, especially helpful if you don’t have air-conditioning and/or your fans aren’t making a big impact:
Wear light, loose-fitting clothes.
Avoid being outdoors in the hottest part of the day as much as possible. If you have to go outside, seek shade or shelter.
Close curtains and blinds to block out the sun.
Spend time in the coolest area of your home.
Limit physical activity e.g. household chores or exercise to early in the morning when it is coolest.
Use stoves and ovens as little as possible as these can heat up the home.
Wet your skin with cool water using a spray bottle or a damp sponge or cloth.
Place cool packs or crushed ice in a damp towel loosely over your neck and shoulders.
Take cool showers or baths or sit for a while with your feet in cool water.
When it becomes cooler outside, open your windows and doors to allow the warm air out and the cool air in.
The Department recommends people seek out cool places or air-conditioned public facilities you can safely travel to without getting too hot. When outdoors, you should protect yourself from the sun by applying sunscreen and wearing sun-protective clothing, sunglasses and a wide brim hat.
The following guide provides ideas for places you can visit in the lower Blue Mountains to cool down, in air-conditioning and outdoors.
Note – pet-friendly sites don’t necessarily mean it is an off-leash area. Check with the venue before letting your dog off leash
Community Spaces
Belong Blue Mountains Lower Mountains Neighbourhood Centre
Relax in the Lower Mountains Neighbourhood Centre (photo supplied)
You can drop into the Lower Mountains Neighbourhood Centre at Blaxland from Tuesday to Friday for a cuppa and chat or simply to relax. There is a community laptop available. Centre representative Sharise says: “It is a safe and comfortable place for people to come. Whether it’s to escape the heat or whatever the situation is, everyone is welcome”. Check out the wide range of activities and groups you can also get involved with.
The library is located next door to the Lower Mountains Neighbourhood Centre. It is open every day except Sunday. You can relax and read a book, newspaper or magazine in air-conditioned comfort or check out the What’s On calendar for events. It’s a quiet space so conversations, including on the phone, are best taken outside.
OPENING HOURS:
Monday to Friday: 10.00am-5.30pm Saturday: 9am-4.00pm
There are three different-sized swimming pools to enjoy in a relaxed setting: a toddler pool, an enclosed heated program pool with ramp access, and a 50m pool. Blue Mountains City Council provides free entry to the aquatic facilities for children 3 years and younger and those aged 75 years+.
OPENING HOURS:
Program pool – Year round, Monday to Friday 6am-9am (Additional times may be available subject to programs)
50m pool – Summer (October to March): Mon to Fri 5.30am-7pm; Sat & Sun 8am-7pm;
A tranquil spot surrounded by sandstone cliffs and featuring a small sandy beach. Cool off in the calm waters or seek shade under a gum tree.
Important safety information from NSW National Parks & Wildlife Service:
The aquatic environment around rivers, lakes and lagoons can be unpredictable. If you’re visiting these areas, take note of these river and lake safety tips.
Swimming at Jellybean Pool? Check with staff at Glenbrook Information Centre before swimming and ask about bacteria levels on the day. Swimming can be dangerous at Jellybean pool after heavy rain.
More safety information regarding bushwalking and emergencies is available on the NPWS site here >
OPENING HOURS:
8.30am-7pm during daylight savings; 8.30am-6pm the rest of the year.
LOCATION:
Bruce Rd, Glenbrook. You can choose to park your car in the paid car park on Bruce Rd before the National Park tollgate or you can drive into the National Park and park at the designated Jellybean Pool car park at the Glenbrook Information Centre. This is situated 200m after the tollgate on the left. This option results in a shorter, 10-minute downhill walk to the pool itself.
COST:
Both the paid car park and National Park entry fee are $8 per vehicle, per day. You can also pay for your visit via the Park’nPay app.
PHONE:
1300 072 757 (13000 PARKS) for the cost of a local call excluding mobiles.
Enjoy respite from the heat at Glenbrook Cinema (photo supplied)
There is something soothing about spending time at this charming, family-run independent cinema. Relax in the air-conditioning and watch a movie or two. There’s an interesting mix of mainstream releases, arthouse films and old classics. In addition to choc tops, popcorn and other treats on offer, you can take tea or coffee into the cinema in a cup and saucer.
There is a hearing loop active every session, and the Cinema offers Open Captions for selected features and sessions (text with sound description displayed on the screen to allow all patrons to enjoy movies together).
OPENING HOURS:
Session times vary – see website or phone details below.
LOCATION:
2 Ross St, Glenbrook
COST:
$15 general admission; $25 double feature (2 movies same day); $10 Online VIP tickets + $2 booking fee ($10 annual membership)
Lounge area at Glenbrook Panthers Bowling Club (photo supplied)
The Club has a lounge area where you can relax from 10.30am and watch the large TV or bring a laptop or other device to make use of the free Wi-Fi. Manager Kathy Borich says: “People can come in and make themselves comfortable and simply drink water if they don’t want to buy anything. We are a low-cost facility and everyone is welcome.”
If you live within 5km of the Club you need to be a member ($5 per year), however, reception can organise for a member to sign you in at no cost. Children under the age of 18 need to be supervised by an adult at all times. There is also the Flavours Café with a range of snacks and meals to choose from. Check out the “What’s On” page for special events.
OPENING HOURS:
Open at 10.30am seven days per week.
Closes 9pm Sunday, Monday & Tuesday; 11pm Wed & Fri; and 12.30am Fri and Sat
You can have a hot beverage at Flavours Café from 10.30am with cooked food available from 11.30am.
Bartender Matthew Williams says you are welcome to relax in the lounge area and use the free Wi-Fi, with no pressure to buy a drink or food from the bistro open from 11am to 9pm. “Often people come in here and work on their laptops to escape the heat and enjoy the air-conditioning. People have also been known to sit and read books.”
This story has been produced as part of a Bioregional Collaboration for Planetary Health and is supported by the Disaster Risk Reduction Fund (DRRF). The DRRF is jointly funded by the Australian and New South Wales governments.
If you haven`t yet tried the deliciousness of Good Fat Pastry you`ll be in for a treat at the Food Security Fair on Sat 18 October! Join Michael, the creative baker producing these mouthwatering plant based (and mostly gluten free) treats for breakfast, where he will inspire you to rethink everything you know about baking:
"Baking is both borne and constrained by convention—as are our expectations. Since Ancient Egypt and Rome, eggs, dairy, and cereals have been used in baked goods for flavour and functionality. The enormity of cakes, pastries, biscuits, and desserts we know and love—and the countless we have no awareness of—have been discovered and created through spontaneity and experimentation. Almost always resting on the magical transformations of these key ingredients under heat and energy.
Yet as the realm of food is one of creativity and sensory inquisitiveness there are inherent possibilities for alternatives—in replicating the familiar as well as creating novelty. This path can follow the complexities of molecular gastronomy or the simple pragmatism of substituting with what`s on hand. Find whatever works for you."
Spaces are limited so bookings essential here (link in profile): https://events.humanitix.com/food-security-fair-or-planetary-health-initiative
One of the highlights of our Food Security Fair on Sat 18th October is our Weaving with Weeds workshop at the Planetary Health Centre in Katoomba. In this relaxing and enjoyable workshop Erin Hall will help you identify common invasive weeds that are ideal for basket making, and teach you the basic skills to weave a range of different objects. At the same time you`ll be removing and repurposing weeds that are destroying habitat for our wildlife! Places are limited so bookings essential here (link in profile): https://events.humanitix.com/food-security-fair-or-planetary-health-initiative
We’re thrilled to announce that tickets are now available for Ferment the Season with Holly Davis at the Blue Mountains Food Security Fair on Saturday 18th October at the Planetary Health Centre in Katoomba. Holly will demonstrate how to ferment the season to create more nutrient rich and digestible food. She is the co-founder of Sydney’s Iku Wholefoods and author of ‘Ferment - A Guide to the Ancient Art of Culturing Food’ and ’Nourish: Sustenance for Body and Soul”. Learn the foundational principles and several techniques for fermenting seasonally abundant produce. Fermentation increases nutrition and eating a little ferment with every meal has unlimited benefits for our overall wellbeing and the planet! Places are limited so book early here (Food Security Fair link in profile for tickets): https://events.humanitix.com/food-security-fair-or-planetary-health-initiative
Thank you to everyone who so generously contributed to our celebration of the centenary of World Animal Day, and our tribute to the life of artist, poet, author, Animal Liberation founder, and animal rights activist, Christine Townend, at the Planetary Health Centre yesterday. At a packed event we feasted on delicious plant-based food, inspiring art and poetry, and memorable conversations, as we shared our love and respect for the extraordinary world of animals of which we are a part. Join us for further celebrations at our Food Security Fair on Saturday 18 October. Register here (link in profile): https://events.humanitix.com/food-security-fair-or-planetary-health-initiative
We`re thrilled to announce that tickets are now on sale for our inaugural Blue Mountains Food Security Fair at the Planetary Health Centre in Katoomba on Saturday 18 October! Register here (link in profile): https://events.humanitix.com/food-security-fair-or-planetary-health-initiative
The day will include stalls, talks and demos about growing, sourcing, cooking, preserving and enjoying plant based food and protecting habitat for wildlife.
Our fabulous line up of speakers and workshop tutors includes Dr Milena Bojovic on the Future of Food; Holly Davis, co-founder of Iku and author of `Ferment`; Michael from Good Fat Pastry; Nev Sweeney from Under the Choko Tree on how to build a Solar Powered Food Dehydrator; Lloyd Sharp from Mid Blue Mountains Seed Savers; Marnee Fox from Forage to Feast; Teya Brooks Pribac from Plant Inspired; and Erin Hall on Weaving with Weeds. Stalls will include EarthRising Mushroom Farm, edible native plants, the Planetary Health Cafe and more. Each session needs to be booked individually as numbers are strictly limited.
This event is being supported by a sEEd grant from the Australian Association for Environmental Education.
This Saturday 4 Oct, on the centenary of World Animal Day, you can meet other people passionate about protecting our wild neighbours, and contribute to restoring habitat for wildlife with them, by coming along and joining our dedicated team of Planetary Health Bushcarers as we regenerate the bushland at the Planetary Health Precinct. Learn more and register to attend (1.30pm) here: (link in profile): https://events.humanitix.com/planetary-health-bushcare-spring-summer-2025
Woohoo! We are so thrilled. Katoomba poet David Brooks has just won the Prime Minister`s Literary Award for Poetry with his book "The Other Side of Daylight: New and Selected Poems". Come and celebrate with us this coming Saturday night when he`ll read from his work for a World Animal Day celebration at the Planetary Health Centre. Bookings here (link in profile): https://events.humanitix.com/world-animal-day-raising-the-bar-for-nature
(apologies for dodgy screenshots ... we`ve been watching the awards streaming on YouTube tonight)
Join us next Sat 4th Oct to celebrate the exciting news that Katoomba writer David Brooks has been shortlisted for the Australian Prime Minister`s Literary Awards for his book of poetry: "The Other Side of Daylight: New and Selected Poems". It will be a night of art, poetry and delicious food as we also celebrate the centenary of World Animal Day, with David reading from his work alongside local poet Louise Wakeling, a tribute to artist, poet and founder of Animal Liberation, Christine Townend, and an Open Mic for poetry about the extraordinary species we share our world with. Bookings essential here (link in profile): https://events.humanitix.com/world-animal-day-raising-the-bar-for-nature
With each extreme weather event more hazardous materials enter our environment and impact human and planetary health, which is why, for 2025, we’re bringing together the Australian Bushfire Building Conference and the Asbestos & Hazardous Materials Management Conference in Katoomba on 20-22 Nov, to address how we can all work together, from design to disposal, to both reduce disaster risk and the risk of hazardous materials. We urgently need to design, build and live differently, as well as better manage those hazardous materials that are already impacting our health and the health of our frontline emergency staff and volunteers.
At Full Cycle 2025 we’re bringing together leading experts to address how we can do this.
We`re thrilled to announce that Shane McArdle, Head of International Projects for the Asbestos and Dust Diseases Research Institute (ADDRI) in Sydney, will present on local and global actions for eliminating asbestos and dust-related diseases. Shane has spent almost 10 years at the Australian Government Asbestos Safety and Eradication Agency (ASEA) overseeing awareness raising and international strategies to prevent exposure to asbestos and to eliminate asbestos-related diseases.
Early bird registrations for the conference close on 7 October. You can learn more and register here (link in profile): www.fullcycleconference.com.au
The last six years have seen catastrophic and unprecedented wildfires in Australia and California. At the Full Cycle Conference on 20-22 Nov, A/Prof Owen Price will share his research which compares the patterns of housing loss in the NSW and Californian wildfires. With every fire, more hazardous materials are dispersed through the environment.
Owen has spent the past 18 years analysing empirical evidence of the effectiveness of bushfire mitigation strategies. This has included examining the effectiveness of prescribed burning, the drivers of fire spread and severity, fire suppression and house loss. He has published ~140 research papers and he is the Director of The Centre for Environmental Risk Management of Bushfires (CERMB) at the University of Wollongong. Owen is one of many leading speakers who will be joining us at Full Cycle 2025 to explore how we can reduce disaster risk and hazardous materials in a changing climate. Early Bird Registrations close on 7 October. Visit the website to learn more and register here (link in profile):
Keynote speaker Julian Cribb AM announced as anticipation builds for the inaugural Full Cycle 2025 Conference which will address some of the most critical issues of our time, and what we can do about them. Julian Cribb will speak on how we can cleanse our polluted planet and tackle the existential megathreats of the 21st century as he sets the context for the two day conference and community expo that`s a collaboration between the Australian Bushfire Building Conference, the Asbestos & Hazardous Materials Management Conference and the Blue Mountains Planetary Health Initiative.
Co-founder of the Council for the Human Future, he has written over 9000 articles and 12 books, including How to Fix a Broken Planet, Earth Detox, Poisoned Planet, Surviving the 21st Century, The Coming Famine and Food or War. He will outline how climate change and the toxic tsunami of hazardous substances engulfing the world are two of ten megathreats that need to be addressed together and at the same time, urgently, and he’ll propose a plan for doing this.
Early Bird registrations close on Tuesday 7 October and there is still time to make a submission to be part of this seminal event. Read more about the conference and register here (link in profile): www.fullcycleconference.com.au
We had a fabulous dinner meeting last night to launch Rotarians 4 Planetary Health. It was exciting to bring together so much expertise and care for our community and the health of our planet! Initially we`ll be meeting fortnightly on the 2nd and 4th Monday of the month from 6pm. If you`d like to join us register for the next meeting on Monday 13 October here (link in profile): https://events.humanitix.com/copy-of-rotarians-4-planetary-health
Julie Nance is a community storyteller with the Blue Mountains Planetary Health Initiative. In her coverage of the Lower Mountains area, she brings 30 years’ experience in communications, publishing and journalism.
After specialising in health and social issues as a journalist, Julie led creative teams in the government and not-for-profit sectors including the Aged Care Quality and Safety Commission, YMCA NSW, Cancer Council NSW and The Children’s Hospital at Westmead.
Julie is passionate about empowering people with quality information to help them make informed choices.
Julie Nance invited her 82-year-old mum to join her on outings in Lower Mountains parks, after months of being confined to home due to sickness. With fond memories of family picnics growing up, their quality time together in nature gave them both a much-needed lift.
