Photo by Lubomirkin on Unsplash
Story and photos by Julie Nance
When temperatures soar and your home heats up, tempers can easily become frayed and your health can take a hit. Not everyone has the benefit of air-conditioning, and all-day running costs are prohibitive for many people. In this guide we’ve provided some tips to help you cool down, and a sample of lower Blue Mountains free and low-cost places to visit to escape the heat.
You can also visit or call the Blue Mountains Visitor Information Centres at Glenbrook or Katoomba for more ideas on where to go and what to do when the weather heats up or you’re not sure about the conditions.
Health and Safety in the heat
If you are sweltering at home or venturing out and about in the heat, the NSW Department of Health’s “Keep cool, stay hydrated” online guide is a good starting point to help you, your family and friends stay safe during high temperatures.
The Department advises you should drink plenty of water regularly, even if you don’t feel thirsty. If your doctor has asked that you limit your fluid intake, ask how much water you should drink during hot weather. Do not replace your water intake with alcoholic or sugary drinks and carry water with you if you are spending time outdoors.
If you prefer to stay at home, the Department provides the following tips, especially helpful if you don’t have air-conditioning and/or your fans aren’t making a big impact:
- Wear light, loose-fitting clothes.
- Avoid being outdoors in the hottest part of the day as much as possible. If you have to go outside, seek shade or shelter.
- Close curtains and blinds to block out the sun.
- Spend time in the coolest area of your home.
- Limit physical activity e.g. household chores or exercise to early in the morning when it is coolest.
- Use stoves and ovens as little as possible as these can heat up the home.
- Wet your skin with cool water using a spray bottle or a damp sponge or cloth.
- Place cool packs or crushed ice in a damp towel loosely over your neck and shoulders.
- Take cool showers or baths or sit for a while with your feet in cool water.
- When it becomes cooler outside, open your windows and doors to allow the warm air out and the cool air in.
The Department recommends people seek out cool places or air-conditioned public facilities you can safely travel to without getting too hot. When outdoors, you should protect yourself from the sun by applying sunscreen and wearing sun-protective clothing, sunglasses and a wide brim hat.
The following guide provides ideas for places you can visit in the lower Blue Mountains to cool down, in air-conditioning and outdoors.
Check out our other Cool Mountains Guides in the Springwood area, Mid Mountains, Katoomba area and Blackheath area.
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Note – pet-friendly sites don’t necessarily mean it is an off-leash area. Check with the venue before letting your dog off leash
Community Spaces
Belong Blue Mountains Lower Mountains Neighbourhood Centre
Relax in the Lower Mountains Neighbourhood Centre (photo supplied)
You can drop into the Lower Mountains Neighbourhood Centre at Blaxland from Tuesday to Friday for a cuppa and chat or simply to relax. There is a community laptop available. Centre representative Sharise says: “It is a safe and comfortable place for people to come. Whether it’s to escape the heat or whatever the situation is, everyone is welcome”. Check out the wide range of activities and groups you can also get involved with.
OPENING HOURS:
Tuesday to Friday: 9.00am-4.00pm
LOCATION:
33 Hope St, Blaxland
PHONE:
4739 1164
WEBSITE:
PUBLIC TRANSPORT:
Blaxland Train Station (3 to 5-minute walk)
Bus Routes: visit http://transportnsw.info/stop
Blaxland Library
The library is located next door to the Lower Mountains Neighbourhood Centre. It is open every day except Sunday. You can relax and read a book, newspaper or magazine in air-conditioned comfort or check out the What’s On calendar for events. It’s a quiet space so conversations, including on the phone, are best taken outside.
OPENING HOURS:
Monday to Friday: 10.00am-5.30pm
Saturday: 9am-4.00pm
LOCATION:
33 Hope St, Blaxland
PHONE:
4780 5904
WEBSITE:
https://library.bmcc.nsw.gov.au
PUBLIC TRANSPORT:
Blaxland Train Station (3 to 5-minute walk)
Bus Routes: visit http://transportnsw.info/stop
Swimming spots
Taking a dip to cool off. (Photo by Valentin Lacoste on Unsplash)
Glenbrook Swim Centre
There are three different-sized swimming pools to enjoy in a relaxed setting: a toddler pool, an enclosed heated program pool with ramp access, and a 50m pool. Blue Mountains City Council provides free entry to the aquatic facilities for children 3 years and younger and those aged 75 years+.
OPENING HOURS:
Program pool – Year round, Monday to Friday 6am-9am (Additional times may be available subject to programs)
50m pool – Summer (October to March): Mon to Fri 5.30am-7pm; Sat & Sun 8am-7pm;
Public Holidays 8am-6pm.
LOCATION:
Cnr Fletcher & Wascoe St, Glenbrook
COST:
75 years and Over FREE
3 years and Under FREE
Adult $7.10
Concession $5.40
Family $19.60
Spectator $2.70
PHONE:
4739 5880
WEBSITE:
https://www.bmcc.nsw.gov.au/blue-mountains-leisure-centres/leisure-centres
PUBLIC TRANSPORT:
Bus Routes: visit http://transportnsw.info/stop
Jellybean Pool, Glenbrook
Jellybean Pool (Photo: Steve Alton)
A tranquil spot surrounded by sandstone cliffs and featuring a small sandy beach. Cool off in the calm waters or seek shade under a gum tree.
Important safety information from NSW National Parks & Wildlife Service:
The aquatic environment around rivers, lakes and lagoons can be unpredictable. If you’re visiting these areas, take note of these river and lake safety tips.
Swimming at Jellybean Pool? Check with staff at Glenbrook Information Centre before swimming and ask about bacteria levels on the day. Swimming can be dangerous at Jellybean pool after heavy rain.
More safety information regarding bushwalking and emergencies is available on the NPWS site here >
OPENING HOURS:
8.30am-7pm during daylight savings; 8.30am-6pm the rest of the year.
LOCATION:
Bruce Rd, Glenbrook. You can choose to park your car in the paid car park on Bruce Rd before the National Park tollgate or you can drive into the National Park and park at the designated Jellybean Pool car park at the Glenbrook Information Centre. This is situated 200m after the tollgate on the left. This option results in a shorter, 10-minute downhill walk to the pool itself.
COST:
Both the paid car park and National Park entry fee are $8 per vehicle, per day. You can also pay for your visit via the Park’nPay app.
PHONE:
1300 072 757 (13000 PARKS) for the cost of a local call excluding mobiles.
WEBSITE:
NSW National Parks and Wildlife Service
PUBLIC TRANSPORT:
Bus Routes: visit http://transportnsw.info/stop
Glenbrook Cinema
Enjoy respite from the heat at Glenbrook Cinema (photo supplied)
There is something soothing about spending time at this charming, family-run independent cinema. Relax in the air-conditioning and watch a movie or two. There’s an interesting mix of mainstream releases, arthouse films and old classics. In addition to choc tops, popcorn and other treats on offer, you can take tea or coffee into the cinema in a cup and saucer.
There is a hearing loop active every session, and the Cinema offers Open Captions for selected features and sessions (text with sound description displayed on the screen to allow all patrons to enjoy movies together).
OPENING HOURS:
Session times vary – see website or phone details below.
LOCATION:
2 Ross St, Glenbrook
COST:
$15 general admission; $25 double feature (2 movies same day); $10 Online VIP tickets + $2 booking fee ($10 annual membership)
PHONE:
Information: (02) 4739 4433
Reservations: (02) 4739 0003
WEBSITE:
https://www.glenbrookcinema.com.au/
PUBLIC TRANSPORT:
Glenbrook Train Station (7 to 10-minute walk)
Bus Routes: visit http://transportnsw.info/stop
Clubs and Pubs
Glenbrook Panthers Bowling Club
Lounge area at Glenbrook Panthers Bowling Club (photo supplied)
The Club has a lounge area where you can relax from 10.30am and watch the large TV or bring a laptop or other device to make use of the free Wi-Fi. Manager Kathy Borich says: “People can come in and make themselves comfortable and simply drink water if they don’t want to buy anything. We are a low-cost facility and everyone is welcome.”
If you live within 5km of the Club you need to be a member ($5 per year), however, reception can organise for a member to sign you in at no cost. Children under the age of 18 need to be supervised by an adult at all times. There is also the Flavours Café with a range of snacks and meals to choose from. Check out the “What’s On” page for special events.
OPENING HOURS:
Open at 10.30am seven days per week.
Closes 9pm Sunday, Monday & Tuesday; 11pm Wed & Fri; and 12.30am Fri and Sat
You can have a hot beverage at Flavours Café from 10.30am with cooked food available from 11.30am.
LOCATION:
1 Hare St, Glenbrook
PHONE:
4720 6800
WEBSITE:
https://glenbrook.panthers.com.au/
PUBLIC TRANSPORT:
Glenbrook Train Station (10 to 12-minute walk)
Bus Routes: visit http://transportnsw.info/stop
Lapstone Hotel
Bartender Matthew Williams says you are welcome to relax in the lounge area and use the free Wi-Fi, with no pressure to buy a drink or food from the bistro open from 11am to 9pm. “Often people come in here and work on their laptops to escape the heat and enjoy the air-conditioning. People have also been known to sit and read books.”
OPENING HOURS:
10am-2am Monday to Saturday
10am-11pm Sunday
LOCATION:
15 Great Western Highway, Blaxland
PHONE:
4739 1266
PUBLIC TRANSPORT:
Bus Routes: visit http://transportnsw.info/stop
Take Action:
- Find other cool options in the Blue Mountains:
- Visit the healthdirect website for more information about hot weather risks and staying cool.
- For health information and advice 24 hours a day, 7 days a week phone healthdirect on 1800 022 222, or speak to your doctor.
- Check out these helpful links:
Share this article:
This story has been produced as part of a Bioregional Collaboration for Planetary Health and is supported by the Disaster Risk Reduction Fund (DRRF). The DRRF is jointly funded by the Australian and New South Wales governments.
More from around the region
LIVE MUSIC PROGRAM @ PLANETARY HEALTH DAY
A huge thank you to Blue Mountains Folk for organising our live music program for Planetary Health Day on Saturday 1 March. Come and chill with a day of great music, art (photos of frogs of the BM), coffee and an amazing selection of different plant based foods, talks, demonstrations (like the mobile saw mill), workshops (darning and upcycled fashion), stalls with local produce, native plants, mushroom grow kits and more ... even play some ping pong and outdoor chess or do some hands on Bushcare. This photo is of Max Dalkin, from Crime Show, who`ll be playing at 12 noon.
Please SHARE to get your friends along, and book for the day here (link in profile): bit.ly/42HZ623
Performance times:
10am
Ian Tanner and Rob Thompson
10.40am
Skye Evans
11.20am
We Are From Mars (Ant and Andy Mann)
12.00pm
Max Dalkin
12.40pm
Ellie P
1.25pm
Gilberto Nova
#livemusic #bluemountainsfolk #familyday #chill #planetaryhealth #planetaryhealthday #katoomba #bluemountains
Civil engineer Mark Liebman has worked closely with the Planetary Health Centre to explore ways we can manage water to reduce the impact of severe weather events, from flood to bushfire. At Planetary Health Day on Saturday 1 March he`ll be giving a presentation and tour of the Centre`s Bushfire Sprinkler Demonstration Wall and the prototype of an underground water tank that could be built at the end of flame zone streets around the perimeter of the City to reduce both stormwater and fire damage. Our video of the Bushfire Sprinkler system has already been helping survivors of the Palisades fire in the US prepare for future fire events. In this week`s story for Blackheath Area Local News you can also read about the green roof Mark built on his garden shed to reduce the impact of extreme weather events at his home in Blackheath. You can see all the videos and reserve a place for Mark`s talk at Planetary Health Day here (link in profile):
https://www.eventbrite.com.au/e/future-proofing-with-community-water-tanks-and-bushfire-sprinkler-systems-tickets-1255928087719
#bushfiresprinklersystem #watertanks #disasterriskreduction #stormwater #bushfire #greenroof #planetaryhealth #katoomba #blackheath #bluemountains #beprepared
Our popular Upcycling Fashion Program has now been running for over a year! Come and check it out at Planetary Health Day on Saturday 1st March. As well, you can build your skills to reduce textile and plastic waste by sewing your own Boomerang Bag with @bbagsbluemtns , joining the Repair Network and learning darning with Elizabeth from @lacebrookstitchery Elizabeth has been studying how people upcycled and mended clothing throughout the centuries. She`ll be demonstrating some basic darning stitches that can be used on woven and knitted garments. She also shares her passion for the timeless crafts of stitchery, crochet, knitting, Victorian lacemaking, and darning skills, through her classes and workshops. You can find out more at www.lacebrookstitchery.com.
NB. There will now be a $10 cost to participate in the Upcycling Fashion Program with pattern maker Sherlie McMillan. Book your place here (link in profile):
https://www.eventbrite.com/e/fashion-upcycling-program-on-skillshare-saturdays-tickets-1254329957669
#repair #repairnetwork #upcycledfashion #reducingtextilewaste #reducingplasticwaste #boomerangbags #learntosew #patternmaking #planetaryhealth #planetaryhealthday #katoomba #bluemountains #community
Our homes profoundly influence our lives, our health & the health of the planet. At Planetary Health Day on Saturday 1 March, Kirstie Wulf & Karina Rafailov will share their extensive experience in the session: Building Smarter Using Passive House Design & Natural Building Materials. Kirstie Wulf is the award-winning founder of @shelter.building.design & spoke to a packed room last year about building fire resistant homes with hempcrete. Karina Rafailov is the founder of @earthy_haus & specialises in creating energy-efficient, healthy, & nature-connected spaces.
You can reserve a place for this inspiring presentation here (link in profile):
https://www.eventbrite.com.au/e/building-smarter-using-passive-house-design-natural-building-materials-tickets-1235896873819
#buildingsmarter #passivhaus #naturalbuildingmaterials #hempcrete #planetaryhealth #planetaryhealthday #katoomba #bluemountains
We are thrilled that the internationally renowned physicist, Professor Emeritus Hans Coster will be joining us for Planetary Health Day to address the question of Life and Energy with his presentation: Evolution and the High Life, but Where to Now?
The options that are there for individuals and communities and society as a whole will be examined. An example of a viable energy system constructed with nickel iron batteries at Middle Earth in the Kanimbla Valley will be briefly presented. But is that approach viable for the larger community?
There is no simple way to address all of the issues. How can individuals operate in this energy environment? How do we maintain a healthy industrial sector? What are the Planetary implications of all this?
Whilst not attempting to provide answers, some food for thought will be presented. If you’d like to attend this presentation, reserve your place here (link in profile): https://www.eventbrite.com.au/e/prof-hans-coster-on-life-energy-middle-earth-nickel-iron-batteries-tickets-1235955960549
#energy #life #nickelironbatteries #evolution #science #physics #planetaryhealth #middleearth #planetaryhealthday #katoomba #bluemountains #kanimblavalley #inspiration
Celebrating local innovation we`ll be kicking off Planetary Health Day at 9am on Saturday 1st March with a talk by Lithgow inventor Frank Inzitari. He and his cousin Frank Capomollo were featured on Shark Tank Australia with their invention Fire Halo: a fire-prevention system that cleans your gutters and can keep them flooded with water during bushfires. The product is designed to make it easier to prevent homes catching fire from ember attacks, which are the cause of around 75-80 per cent of bushfire damage to properties. It can also provide redirection of chemicals away from your tank when cleaning your roof or solar panels. If you`d like to find out more reserve your spot here (link in profile): https://www.eventbrite.com.au/e/reducing-the-risk-of-ember-attack-with-a-fire-halo-tickets-1250666470079
@firehalo.au @sharktankau #firehalo #bushfire #disasterriskreduction #emberattack #planetaryhealth #planetaryhealthday #bluemountains #lithgow #katoomba
We had a fabulous day at the launch of the Birds of Australia STORYBOX in Springwood yesterday, giving everyone a preview of our Frogs of the Blue Mountains exhibition that will be on display at Planetary Health Day on 1 March. Our exhibition of Birds by Warren Hinder, Merryl Watkins and Holly Kent is now on display at Springwood. Worth checking out! If you`d like to find out more about all the frogs of the Blue Mountains, and come to Planetary Health Day you can register at the link in our profile. #birdsofthebluemountains #frogsofthebluemountains #frogs #birds #bluemountains #springwood #katoomba #planetaryhealth #planetaryhealthday
If you weren`t able to catch our fabulous exhibition of Bird Photography by Warren Hinder, Holly Kent and Merryl Watkins you can now pop down to the Blue Mountains Theatre and Community Hub where they`re on display to complement The Birds of Australia STORYBOX. We`ll be there sharing information about the Planetary Health Centre for the launch today from 10am to 12 noon. Lots happening for the whole family: presentations with the Australian Museum and STUDIO ESEM, WIRES, Wagana Dancers, a replica of Gould`s book in the library, Craft activities, environmental information stalls and more! Come along and say hello.
#planetaryhealth #birdsofaustralia #springwood #bluemountains #birdsofbluemountains
Research is indicating that increasing the number of plant-based meals we eat is better for our health and the health of our planet! A highlight of Planetary Health Day on Saturday 1st March will be the Plant Based Cheese Making Demo & Tasting by Teya from @plantinspired99 For anyone who loves food and cooking, learning new techniques is always exciting! Teya will demonstrate how to make basic artisan cheese, blue vein cheese and a melting mozzarella-type of cheese for your pizzas and warm sandwiches. Reserve your place here for this popular event (link in profile): https://www.eventbrite.com.au/e/plant-based-cheese-making-demo-tasting-tickets-1235848188199
#plantinspired #plantbased #plantbasedcheese #planetaryhealth #planetaryhealthdiet #planetaryhealthday #katoomba #bluemountains #planetaryhealthcentre #newcookingtechniques
Timber is one of our most valuable resources but too often, when a tree comes down, people only think of turning it into wood chip or firewood instead of much higher value timber products that can last as long as the tree took to grow! Come along to Planetary Health Day on Saturday 1st March and be inspired by how Michael Trickett can bring his mobile sawmill to you and produce high value timber for building or furniture making. Reserve your spot for Planetary Health Day here (link in profile):
https://www.eventbrite.com.au/e/planetary-health-day-tickets-1235611640679
#timber #mobilesawmill #planetaryhealth #trees #morethanwoodchip #morethanfirewood #planetaryhealthday #katoomba #bluemountains
Have you been hearing frogs in your yard or neighbourhood? One of the highlights of our upcoming Planetary Health Day on Saturday 1 March is our exhibition of Frogs of the Blue Mountains. We`ll have photos of all the known frogs of the Blue Mountains with links to their calls and we`re thrilled that Britt Mitchell from the @australianmuseum will share her experience as a frog call validator for the Museum`s FrogID project. She will discuss how FrogID has assisted her PhD research: “Australia’s frog species in the Anthropocene – habitat loss, climate change, behaviour, and disease”, the positive impact FrogID is making and how to get involved with this Citizen Science project. If you`d like to hear Britt speak you can reserve a place here (link in profile): https://www.eventbrite.com.au/e/frogid-people-powered-frog-conservation-tickets-1235831287649
The photo of the frog below is by Holly Kent and features in the exhibition.
@frogidaus #frogs #treefrogs #frogsofthebluemountains #planetaryhealth #planetaryhealthday #citizenscience #katoomba #bluemountains #familyday
