When temperatures soar and your home heats up, tempers can easily become frayed and your health can take a hit. Not everyone has the benefit of air-conditioning, and all-day running costs are prohibitive for many people. In this guide we’ve provided some tips to help you cool down, and a sample of lower Blue Mountains free and low-cost places to visit to escape the heat.
You can also visit or call the Blue Mountains Visitor Information Centres at Glenbrook or Katoomba for more ideas on where to go and what to do when the weather heats up or you’re not sure about the conditions.
Health and Safety in the heat
If you are sweltering at home or venturing out and about in the heat, the NSW Department of Health’s “Keep cool, stay hydrated” online guide is a good starting point to help you, your family and friends stay safe during high temperatures.
The Department advises you should drink plenty of water regularly, even if you don’t feel thirsty. If your doctor has asked that you limit your fluid intake, ask how much water you should drink during hot weather. Do not replace your water intake with alcoholic or sugary drinks and carry water with you if you are spending time outdoors.
If you prefer to stay at home, the Department provides the following tips, especially helpful if you don’t have air-conditioning and/or your fans aren’t making a big impact:
Wear light, loose-fitting clothes.
Avoid being outdoors in the hottest part of the day as much as possible. If you have to go outside, seek shade or shelter.
Close curtains and blinds to block out the sun.
Spend time in the coolest area of your home.
Limit physical activity e.g. household chores or exercise to early in the morning when it is coolest.
Use stoves and ovens as little as possible as these can heat up the home.
Wet your skin with cool water using a spray bottle or a damp sponge or cloth.
Place cool packs or crushed ice in a damp towel loosely over your neck and shoulders.
Take cool showers or baths or sit for a while with your feet in cool water.
When it becomes cooler outside, open your windows and doors to allow the warm air out and the cool air in.
The Department recommends people seek out cool places or air-conditioned public facilities you can safely travel to without getting too hot. When outdoors, you should protect yourself from the sun by applying sunscreen and wearing sun-protective clothing, sunglasses and a wide brim hat.
The following guide provides ideas for places you can visit in the lower Blue Mountains to cool down, in air-conditioning and outdoors.
Note – pet-friendly sites don’t necessarily mean it is an off-leash area. Check with the venue before letting your dog off leash
Community Spaces
Belong Blue Mountains Lower Mountains Neighbourhood Centre
Relax in the Lower Mountains Neighbourhood Centre (photo supplied)
You can drop into the Lower Mountains Neighbourhood Centre at Blaxland from Tuesday to Friday for a cuppa and chat or simply to relax. There is a community laptop available. Centre representative Sharise says: “It is a safe and comfortable place for people to come. Whether it’s to escape the heat or whatever the situation is, everyone is welcome”. Check out the wide range of activities and groups you can also get involved with.
The library is located next door to the Lower Mountains Neighbourhood Centre. It is open every day except Sunday. You can relax and read a book, newspaper or magazine in air-conditioned comfort or check out the What’s On calendar for events. It’s a quiet space so conversations, including on the phone, are best taken outside.
OPENING HOURS:
Monday to Friday: 10.00am-5.30pm Saturday: 9am-4.00pm
There are three different-sized swimming pools to enjoy in a relaxed setting: a toddler pool, an enclosed heated program pool with ramp access, and a 50m pool. Blue Mountains City Council provides free entry to the aquatic facilities for children 3 years and younger and those aged 75 years+.
OPENING HOURS:
Program pool – Year round, Monday to Friday 6am-9am (Additional times may be available subject to programs)
50m pool – Summer (October to March): Mon to Fri 5.30am-7pm; Sat & Sun 8am-7pm;
A tranquil spot surrounded by sandstone cliffs and featuring a small sandy beach. Cool off in the calm waters or seek shade under a gum tree.
Important safety information from NSW National Parks & Wildlife Service:
The aquatic environment around rivers, lakes and lagoons can be unpredictable. If you’re visiting these areas, take note of these river and lake safety tips.
Swimming at Jellybean Pool? Check with staff at Glenbrook Information Centre before swimming and ask about bacteria levels on the day. Swimming can be dangerous at Jellybean pool after heavy rain.
More safety information regarding bushwalking and emergencies is available on the NPWS site here >
OPENING HOURS:
8.30am-7pm during daylight savings; 8.30am-6pm the rest of the year.
LOCATION:
Bruce Rd, Glenbrook. You can choose to park your car in the paid car park on Bruce Rd before the National Park tollgate or you can drive into the National Park and park at the designated Jellybean Pool car park at the Glenbrook Information Centre. This is situated 200m after the tollgate on the left. This option results in a shorter, 10-minute downhill walk to the pool itself.
COST:
Both the paid car park and National Park entry fee are $8 per vehicle, per day. You can also pay for your visit via the Park’nPay app.
PHONE:
1300 072 757 (13000 PARKS) for the cost of a local call excluding mobiles.
Enjoy respite from the heat at Glenbrook Cinema (photo supplied)
There is something soothing about spending time at this charming, family-run independent cinema. Relax in the air-conditioning and watch a movie or two. There’s an interesting mix of mainstream releases, arthouse films and old classics. In addition to choc tops, popcorn and other treats on offer, you can take tea or coffee into the cinema in a cup and saucer.
There is a hearing loop active every session, and the Cinema offers Open Captions for selected features and sessions (text with sound description displayed on the screen to allow all patrons to enjoy movies together).
OPENING HOURS:
Session times vary – see website or phone details below.
LOCATION:
2 Ross St, Glenbrook
COST:
$15 general admission; $25 double feature (2 movies same day); $10 Online VIP tickets + $2 booking fee ($10 annual membership)
Lounge area at Glenbrook Panthers Bowling Club (photo supplied)
The Club has a lounge area where you can relax from 10.30am and watch the large TV or bring a laptop or other device to make use of the free Wi-Fi. Manager Kathy Borich says: “People can come in and make themselves comfortable and simply drink water if they don’t want to buy anything. We are a low-cost facility and everyone is welcome.”
If you live within 5km of the Club you need to be a member ($5 per year), however, reception can organise for a member to sign you in at no cost. Children under the age of 18 need to be supervised by an adult at all times. There is also the Flavours Café with a range of snacks and meals to choose from. Check out the “What’s On” page for special events.
OPENING HOURS:
Open at 10.30am seven days per week.
Closes 9pm Sunday, Monday & Tuesday; 11pm Wed & Fri; and 12.30am Fri and Sat
You can have a hot beverage at Flavours Café from 10.30am with cooked food available from 11.30am.
Bartender Matthew Williams says you are welcome to relax in the lounge area and use the free Wi-Fi, with no pressure to buy a drink or food from the bistro open from 11am to 9pm. “Often people come in here and work on their laptops to escape the heat and enjoy the air-conditioning. People have also been known to sit and read books.”
This story has been produced as part of a Bioregional Collaboration for Planetary Health and is supported by the Disaster Risk Reduction Fund (DRRF). The DRRF is jointly funded by the Australian and New South Wales governments.
At our World Animal Day event we launched the Community Supporting Community Program with a plant based cheese degustation. Teja Brooks Pribac from PlantInspired is now offering interactive classes in which you can have fun learning new techniques for using vegetables to create delicious meals that are good for your health and the health of the planet. Small groups: 6-8 people. $65.50pp. Bookings essential. Classes currently on offer: Plant-based cheese making & demo Saturday 9 Nov, 1-3pm. Lawson NSW: https://www.facebook.com/events/1274663973560691 [DATE CHANGE!] The Tastemaster: how to turn your average vegetable into a mouthwatering masterpiece Sunday 17 November, 11am-2pm. Katoomba: https://www.facebook.com/events/517611447925601 End of year special: plant-based cooking essentials 2-class bundle Saturday 30 November, Sunday 1 December, 11am-2pm. Katoomba NSW: https://www.facebook.com/events/1116156823213312 Cooking with seitan Saturday 7 December, 11am-2pm. Katoomba NSW. https://www.facebook.com/events/1553960262666738 PlantInspired is also offering interactive plant-based cooking classes and demos for individual clients, private groups and businesses. Choose from a range of preset classes or get in touch to tailor your own. All profits utilised to help vulnerable members of the community through the Community Supporting Community program. Check the website for more info: www.plantinspired.com.au (link in profile)
Skillshare Saturdays literally offer a `breath of fresh air` at the Planetary Health Centre on the first Saturday of the month! At our free Upcycling Fashion workshop this month you can learn more about all types of zips and how to do basic pockets and pocket flaps. You can bring your own sewing machine or use one of ours. And at Bushcare in the afternoon, you can immerse yourself in the bush at the Planetary Health Precinct as you help restore habitat and protect biodiversity (while meeting some great people and enjoying time in nature). Bookings essential for Upcycling Fashion at Eventbrite here: https://bit.ly/4dZWUoM (link in profile) If you`d like to join our Bushcare Group contact Karen Hising at khising@bmcc.nsw.gov.au or call the Bushcare Office on 4780 5623
As 190 countries gather for the @cop16colombia UN Biodiversity Summit, to focus on how we can protect the world’s flora and fauna, we’d like to thank all those local individuals and organisations dedicated to the same goal who came together for World Animal Day at the Blue Mountains Planetary Health Centre on Saturday 5 October. They offered ways for everyone to learn more and take action. From the Blue Mountains Bird Observers, who led over 40 people on a guided Breakfast with the Birds walk, to many others who offered information stalls, talks, workshops, a Wild Life exhibition, live music, plant-based food and hands-on Bushcare. We also launched the Community Plant Based Cooking Project with the first class to be held on Saturday 9 November at @roseyravelstonbooks in Lawson. Places are limited. Learn more here: https://plantinspired.com.au/ #worldanimalday #biodiversity #plantbased #planetaryhealth #bluemountains #katoomba...
Did you know that old lino, window putty, and adhesive can contain asbestos? Yesterday the Asbestos & Hazardous Materials Management Conference kicked off with a pre-conference workshop at the Blue Mountains Planetary Health Centre. It included hands-on `spot the asbestos` and asbestos sampling sessions. This year`s theme is `Working together for a safe and healthy future`. #asbestos #hazardousmaterials #conference #planetaryhealth #bluemountains #katoomba...
Delicious plant based and gluten free pastries courtesy of Clean Cravings at World Animal Day today at the Blue Mountains Planetary Health Centre. Such a lovely day! #planetaryhealth #worldanimalday...
Paul Nagle and other members of the Blue Mountains Bird Observers leading 40 people on a Guided Breakfast with the Birds as part of World Animal Day at the Blue Mountains Planetary Health Precinct. It`s a stunning day. Lots more to come at 33-39 Acacia St Katoomba....
A huge thank you to Josh Logan from Logan Signs, Lithgow, for installing our Circular Water Signage in time for our World Animal Day Celebration today at the Blue Mountains Planetary Health Centre (33-39 Acacia St Katoomba). We have a full program of events with lots of information on how to prepare for the summer ahead and how to create urban areas that help us share our home respectfully with all species. It will be a fun family day too with storytime, craft and live music for kids! (Link in profile) #worldanimalday #planetaryhealth #familyday #katoomba #bluemountains...
And our Wild Life exhibition is now up for World Animal Day tomorrow at the Blue Mountains Planetary Health Centre. Photographs by Warren Hinder, Merryl Watkins, Holly Kent and Tracy Burgess. Check out all the other events from stalls, talks, possum box demo, kid`s craft and animal storytime, plant based food and live music to Bushcare. @33-39 Acacia St Katoomba Link in profile. #planetaryhealth #worldanimalday #katoomba...
Join the Blue Mountains Planetary Health Initiative at World Animal Day this Saturday 5 October for a discussion on the history of the Plant Based Food Movement in Australia and a discussion of exciting contemporary trends. It will be followed by a Plant Based Cheese Degustation to launch the Plant Inspired Community Cooking Project. This will be a series of cooking classes to introduce the community to plant based cooking techniques. The event is free but places are limited so bookings essential (link in profile): https://bit.ly/3Bzbwhu #plantbasedcooking #worldanimalday #bluemountains #katoomba #planetaryhealth #communitycooking...
We share the Blue Mountains with so many extraordinary beings but have you seen them and do you know their names? Do you know the difference between a Royal Spoonbill and an Eastern Shrike-tit, or the difference between a bandicoot and an antechinus? Come and check out our Wild Life Exhibition at World Animal Day this Saturday to learn more from the stunning photographs by Warren Hinder, Merryl Watkins, Holly Kent and Tracy Burgess. There will be also be a Breakfast with the Birds at 8.30am, Animal Storytime and Craft for kids from 10am, stalls, talks, food and live music. The day is free but please book via Eventbrite to help us cater (link in profile): https://bit.ly/4eMhbz0 @bluemountainswalks @merrylwatkinsphotography @bestofbluemountains #royalspoonbill #easternshriketit #wildlife #birdsofthebluemountains #bluemountains #katoomba #worldanimalday #biodiversity #planetaryhealth...
To coincide with the first day of Bushfire Season we launched Air Watch at the Planetary Health Centre yesterday. For the last seven years Blue Mountains Unions & Community have been working tirelessly to ensure residents of the Blue Mountains and Lithgow are able to measure and track the quality of the air we breathe. The Blue Mountains Planetary Health Initiative has worked closely with them over the last year and now there are 20 PurpleAir monitors distributed throughout the Blue Mountains and Lithgow, including one at the Planetary Health Centre. You can now view real time air quality measurements at each of our local news sites and on the Purple Air Map https://map.purpleair.com We have 10 more sensors available, so if you’d like to install a sensor, members of BMUC will be at World Animal Day at the Planetary Health Centre this Saturday 5 October to take applications and share more information about the project. Bookings for World Animal Day here (link in profile): https://www.eventbrite.com.au/e/world-animal-day-promoting-respectful-cohabitation-tickets-1029328889417
It was a fabulous day yesterday as each speaker highlighted how critically important this project is: Dr Rosemary Dillon CEO of Blue Mountains City Council Trish Doyle MP Dr Jenna Condie from Blue Mountains Parents for Climate Dr Maggie Davidson, environmental scientist from Western Sydney University Matthew Riley, Director Climate and Atmospheric Science from NSW Department of Climate Change, Energy, the Environment and Water and Peter Lammiman and Ann-Maree McEwan from the BMUC’s Airwatch Committee. @bluemountainsunionists @nswdcceew @bluemountainscitycouncil @westernsydneyu @trishdoylemp @parentsforclimatebluemountains #airqualilty #airqualitymonitors #bluemountains #planetaryhealth...
Treat yourself this weekend with a fun-filled and informative World Animal Day event at the Planetary Health Precinct in Katoomba. As well as a Breakfast with the Birds, stalls and a possum box demonstration, there will be a fabulous wildlife exhibition with photos by Warren Hinder, Merryl Watkins, Tracy Burgess and Holly Jayne; live music with Mem Davis, Joe Flood and Duck Keegan; lots of fun for kids with Sharon Baldwin and Naomi Crew leading animal storytime and craft with Julie Refferty; delicious plant based, gluten and dairy free treats, pastries and donuts from Clean Cravings; a plant based cheese degustation and warming Dahl, rice roasted cauliflower with veggies, pakoras, tamarind chutney, and salad courtesy of Bibi’s Kitchen. Come and learn more about Blue Mountains Bird Observers, Blue Mountains Conservation Society, WIRES, Action for Animals Blue Mountains and Animal Sanctuaries, Wombat Rescue, the Women’s Shed, and Animal Welfare Laws in Australia.
Guest speakers throughout the day will include Elizabeth Ellis, lecturer and author of Australian Animal Law; Hal Ginges, a local lawyer and animal activist from Action for Animals who advocates for animal rights and raises money for sanctuaries; Mark Berriman who has been President of the Australian Vegetarian Society NSW since 1989, as well as Co-ordinator for Animal Liberation NSW, Director of the Natural Health Society of Australia and the World League for Protection of Animals; and Teya Brooks Pribac, a researcher in the area of animal studies and the award-winning author of Enter the Animal. She’s also published Not Just Another Vegan Cookbook and will be sharing her culinary skills with the community in the Plant Inspired Community Cooking Project.
The event is free but please book your place to help us cater (link in profile): https://www.eventbrite.com.au/e/world-animal-day-promoting-respectful-cohabitation-tickets-1029328889417
Julie Nance is a community storyteller with the Blue Mountains Planetary Health Initiative. In her coverage of the Lower Mountains area, she brings 30 years’ experience in communications, publishing and journalism.
After specialising in health and social issues as a journalist, Julie led creative teams in the government and not-for-profit sectors including the Aged Care Quality and Safety Commission, YMCA NSW, Cancer Council NSW and The Children’s Hospital at Westmead.
Julie is passionate about empowering people with quality information to help them make informed choices.
Music, creativity and sustainability all come together at Glenbrook Rotary Markets every 1st and 3rd Saturday of the month, and recently the organisers from the Rotary Club of the Lower Blue Mountains showcased their continuing commitment to waste reduction by hosting a creative Trash to Treasure Competition for local Lower Mountains kids.