A pregnant mum set to benefit from a Clean Birth Kit. (Photo: Birthing Kit Foundation Australia)
Story by Julie Nance
A small group of Blue Mountains women is helping local women survive and thrive and also contributing to improve maternal and newborn survival in developing countries. Assembling birthing kits for women in remote locations is just one of the many ways the Zonta Club of the Blue Mountains is empowering and supporting women, both abroad and at home. Maree Cairns is a driving force in the Club. The retired educator of 37 years – 30 of those as Assistant Principal – dedicates her life to giving back.
Key Points:
Zonta International is a leading global organisation of individuals working together to build a better world for women and girls. The Zonta Club of the Blue Mountains meets monthly, alternating between venues at Glenbrook and Wentworth Falls.
Zonta works locally to improve educational outcomes by providing local women with TAFE and high school scholarships and mentorship. Members also sew breast care cushions to aid local women’s recovery after breast surgery and they provide care packages including toiletries for a local women’s refuge.
The Zonta Club of the Blue Mountains has also been pivotal in helping Blue Mountains City Council put together their gender equity strategy, along with the Women’s Health and Resource Centre and Belong Blue Mountains. They’re also a representative on the Mayoral Reference Group for family and domestic violence and part of the Coalition Against Violence and Abuse (CAVA), which is a collection of social welfare groups.
Q and A with Maree
How did groups of Aussie women end up helping mums-to-be in developing countries?
This all started about 30 years ago when an Adelaide doctor attended a United Nations conference on women, in Beijing. She heard actor Sally Field talking about a birthing kit she had seen in Nepal. The doctor came home to Adelaide and developed the Birthing Kit – a small zip-lock bag containing six basic, clean items. The doctor asked her local Zonta Club to help assemble the kits and it morphed into the Birthing Kit Foundation Australia. Every Zonta Club continues to help with this work.
I hear the kit has gone green?
Yes. The plastic bag and cloth – designed to be put on the ground where the woman gives birth – are both biodegradable. The kit also includes vegan soap, a pair of surgical gloves, swabs, sterilised strings to tie off the umbilical cord and a sterile blade.
Pregnant women in a remote community hold their Clean Birth Kits, providing them and their unborn babies with a better chance of a positive outcome. (Photo: Birthing Kit Foundation Australia)
Watch BKFA’s compelling videoThe Journey of the Birthing Kit:
It must be satisfying for you and your fellow Club members to play a part in this important initiative.
Research has shown that maternal and infant death are high if you don’t even have the basics. It’s really about trying to create a hygienic little environment wherever the women are. In addition to assembling kits we also fundraise. A kit is only $5 each – the price of a cup of coffee. It has such an incredible, tangible impact.
Zonta members assembling the Clean Birth Kits, wearing gloves and masks to help to keep germs away. (Photo: Zonta Blue Mountains)
Congratulations on receiving the Blue Mountains Senior Citizen of the Year award in 2022. Trish Doyle MP said at the time:
“I hold Maree in the highest regard, as an educator of excellence, a mentor, a supporter of community organisations, a tireless volunteer and an advocate for change in the field of gender equality. She has had a lifetime of service in public schools throughout New South Wales, making a significant contribution to the lives of families in the Hazelbrook community over many years as a classroom teacher and assistant principal.”
That’s very impressive and adds up to a great deal of giving to the community. What motivates you and did your drive to support others start as a child?
I came from a family of domestic violence, as a child. It’s what forms you. My mother had five children and had to work. There were times when we didn’t eat, when we didn’t have shoes. So when you break out of that, you feel you have to give back. Education was what opened all the doors for me.
As a teacher, I spent a lot of time with those kids who didn’t come from ‘typical’ backgrounds, with all the issues that can bring. I knew if I could encourage them and make them really excited about learning, they had a chance. I’m very fortunate where I sit now. I own a house and I’m comfortable and that’s because of education. I feel an obligation to make sure other women have those opportunities. I also call out gender inequity all the time.
Maree Cairns, former president of Zonta Club of the Blue Mountains and now member. (Photo: Julie Nance)
It was interesting to read that Zonta International started with a club in 1919 in Massachusetts, set up by Marian de Forest, with aviator Amelia Earhart a member.
Zonta is a Lakota Sioux Indian word that means ‘honest and trustworthy’. The main focus of Zonta is to empower women and girls through service and advocacy. There’s always an education program and a health program.
Zonta runs a whole range of international scholarships, and the one that stands out for me is the Amelia Earhart Scholarship, which is for a woman doing postgraduate studies in Aeronautical Science. They award 10 a year and it’s $10,000 US dollars. Australia has had young women recipients and we had one last year. It’s career changing for them.
I understand Zonta also works locally to improve educational outcomes by providing local women with TAFE and high school scholarships and mentorship. What outcome have you been particularly proud of?
I think the TAFE awards are the ones that mean the most to me because we give two: one to a young woman who chooses an alternate pathway to her higher school certificate and the other to an older woman who is retraining or training to join the workforce for the first time.
Our recipient last year was a Japanese lady in her 40s. She didn’t have the opportunity to study because her mother had a stroke and at the age of 19 she became her carer. Once her mother passed away she spent her time working 12 hour-days in a Japanese restaurant. She did the TAFE pathways course and then a maths degree at Western Sydney University. She is now a maths teacher.
The support Zonta provides is so diverse, including sewing breast care cushions to aid women’s recovery after breast surgery?
Women often have lymph nodes taken out during breast surgery. The cushion sits under their arm and takes the pressure off the wounds. Every now and then we get an email from someone who says something along the lines of: “I had one of your breast cushions and it really helped, thank you so much.”
Zonta sewers making a difference with their breast care cushions. (Photo: Zonta Blue Mountains)
I hear you also provide care packages including toiletries for a local women’s refuge?
We’re noticing an increasing trend of women having to stay long periods at the refuge because they’ve got nowhere to go. A lot of the toiletries and other essentials we provide are donated to us. Many of us put an extra deodorant or shampoo into our trolley when we shop. We also had a great big timber table made for a refuge courtyard. We received a photo of the table covered in kids’ paintings, playdough, blocks and teacups.
Supplies heading for a local refuge. (Photo: Zonta Blue Mountains)
Is there anything else you feel is important to highlight about Zonta?
Advocacy! Advocacy is making sure that everywhere there’s something happening, Zonta is there saying ‘what about women? What about women? What about women?’.
We were pivotal in helping the Blue Mountains City Council put together their gender equity strategy, along with the Women’s Health and Resource Centre and Belong Blue Mountains. That was really important. We’re also a representative on the Mayoral Reference Group for family and domestic violence and part of the Coalition Against Violence and Abuse (CAVA), which is a collection of social welfare groups.
You must have incredible energy. How do you keep up with everything?
You always find time for the things you love. I encourage people to just get involved and find something that is your passion. Everyone has something to contribute. Older people particularly have got so much life experience and wisdom to share.
Look out for the Zonta stall at Glenbrook Rotary Markets (Photo: Zonta Blue Mountains)
Take Action:
If you are interested in finding out more about the Zonta Club of the Blue Mountains and getting involved, visit their website, their Facebook page or phone Maree on 0419 638 912.
Zonta meets on the first Monday of the month at 6.30pm, alternating between Glenbrook Panthers and the Grand View Hotel in Wentworth Falls.
Help Zonta Club of the Blue Mountains raise funds for more birthing kits.
This story has been produced as part of a Bioregional Collaboration for Planetary Health and is supported by the Disaster Risk Reduction Fund (DRRF). The DRRF is jointly funded by the Australian and New South Wales governments.
Our video on Falling In Love With Glossy Black Cockatoos is now up on our Planetary Health YouTube channel (sorry, it`s too big to share here but there`s a link in our profile).
Jayden Gunn finishes his presentation by saying:
"Care is like a snowball. The more people you tell the bigger the snowball gets, and the further it goes. And the more we know, the more we care. And the more we know, the more we`re able to help."
The video is of our fabulous Forum on Growing Connected Landscapes for the Glossy Black Cockatoo, and includes presentations by Jayden Gunn, BirdLife Australia, Amanda Foxon-Hill from Mid Lachlan Landcare, and STEM teacher Samantha Bowden from Glenbrook Public School. There`s a link with the video on how to register for the Community Tree Planting Day in Goologong on 5 July (and it`s also in our profile). Video here: https://www.youtube.com/watch?v=pCERdF21Ud0&t=13s
Today we`re enjoying eating ripe medlars! Medlars are attractive cold climate fruit trees that were popular in Medieval gardens. They`re one of the few fruits that can be harvested in late Autumn and eaten in early Winter when they`re fully ripe. This is a great time of year to plant them for a future harvest. Check out our short video on how to eat them! #coldclimategardens #ediblegardens #medlars #growyourown #planetaryhealth #bluemountains...
We`re thrilled to share that last night @BlueMountainsCityCouncil`s Planetary Health Centre won the Innovative Leadership Award (Population Under 150K) in the 2025 NSW Local Government Excellence Awards. What a great end to World Environment Day! 🌏 This award celebrates how local government can lead transformative change for a more sustainable future. Thank you to everyone who worked so hard with us to make our vision a reality. You can read more about what we`re doing at our website (link in profile): http://www.bluemountainsplanetaryhealth.com.au/ @ph_alliance #planetaryhealth #worldenvironmentday #localgovernmentleadership #nswlocalgovernmentexcellenceawards...
Blocking out a couple of hours a week to step off the treadmill and give ourselves time to nurture our relationship with the earth and ourselves, is one way to keep our creative spirit and ‘lust for life’ alive. If you haven’t done so yet, one opportunity over the next week is to spend some ‘slow’ time in the 2024 Wynne Prize exhibition at the Blue Mountains Cultural Centre before it closes on 15 June. Read more in Katoomba Area Local News here (link in profile): https://www.katoombalocalnews.com/the-2024-wynne-prize/ @bluemountainsculturalcentre @artgalleryofnsw #wynneprize #landscapes #bluemountains #katoomba #artexhibition #planetaryhealth...
Recognising how violence and war impact the health of the planet, the Blue Mountains Planetary Health Initiative has become a member of the Blue Mountains Peace Collective. On Sunday 25th May, we attended a presentation by Dr Keith Suter on Making Peace in the World Today at the Leura Uniting Church. In this powerful presentation Dr Suter questions why we learn about war rather than successful peace negotiations! View the video of his presentation below and read our full story in Katoomba Area Local News here: https://bit.ly/3Fl4WgQ (link in profile)
With an extra day up your sleeve this long weekend, it`s a great opportunity to give nature a hand to regenerate and provide more habitat for our fellow species! Join our fabulous all ages Planetary Health Bushcare Group from 1.30pm and then participate in the Forum on Growing Connected Landscapes for the Glossy Black Cockatoo at 4pm, followed by drinks and nibblies! You can also start the day with a fabulous Tai Chi session at 8am. Visit our Planetary Health Pluriversity website to book in and learn more (link in profile): https://bmpluriversity.org/program/
Or ring 0407 437 553 for more information. #planetaryhealth #bushcare #katoomba #bluemountains #glossyblackcockatoos #landcare #biodiversity #habitat #wearenature #togetherwecan...
In this inspiring interview with Medlow Bath resident Amanda Foxon-Hill she talks about her work with Mid Lachlan Landcare, why Growing Connected Landscapes for the Glossy Black Cockatoo is so important, and why she loves her work so much! Read the full story in Blackheath Area Local News here: https://blackheathnews.com/connecting-landscapes-for-glossy-black-cockatoos/
Book in for the Growing Connected Landscapes Forum at 4pm this Saturday 7 June here: https://events.humanitix.com/growing-connected-landscapes-for-the-glossy-black-cockatoo Register your interest for the Community Tree Planting Day in Goologong here: https://events.humanitix.com/glossy-black-cockatoo-community-tree-planting-5
In a world that increasingly feels out of balance, we’re thrilled to be offering Saturday morning Tai Chi and Qigong at 8am this Saturday 7 June (and the first Saturday of every month on our Skill Share Saturdays). Tai Chi is an ancient Chinese martial art and moving meditation for body, mind and spirit. It is ideal for learning to keep calm amidst chaos but also has health benefits to increase longevity. Harvard Medical School has reported that this gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. It`s particularly popular in Hong Kong, where residents have one of the highest life expectancies in the world! T`ai-Chi has also been found to improve brain function (like memory and mental flexibility) faster than other exercise and, in a recent study, comparing T`aiChi to brisk walking, the martial art was found to be significantly better at reducing blood pressure and other risk factors for heart disease, like blood sugar levels and cholesterol. If you’d like to try it out, you can reserve your spot here (link in profile): https://bit.ly/3FxWPgR
Learn how to Grow Connected Landscapes for the magnificent Glossy Black Cockatoo at 4pm on Saturday 7th June. In our first Planetary Health Forum we’ll be hearing from Amanda Foxon-Hill from Mid Lachlan Landcare, Jayden Gunn from Birdlife Australia and Samantha (Pongi) Bowden from Glenbrook Public School, to learn more about the Glossy and how we can all help improve its habit from the Lower Mountains to Central NSW. We’re also launching a Community Tree Planting Day on 5 July in Goologong (near Cowra) to which we’re hoping we’ll get a large group of volunteers to help make a difference for this beautiful bird (and lots of other species as well!)
Habitat connectivity is essential if species are to adapt and overcome the challenges posed by our changing climate.
Join us as we imagine life as a Glossy Black Cockatoo. We`ll make our way through the temperate eucalypt forests of Dharug & Gundungurra land here in the Blue Mountains before leaving the Great Dividing Range for the Wheat & Sheep belt of the Central Tablelands. Our journey ends on Wiradjuri Land, North West of Cowra in the dry scleropyhyll forests of the Conimbla & Nangar National Parks, the start of the Western Woodland Way
Jayden Gunn is an adept wildlife photographer, ecologist, and environmental educator, with a deep passion for Australian birdlife. Through his lens, he captures Australia`s unique wildlife, using digital storytelling to connect people with nature in meaningful ways.
Links in profile to book in.
Book for the Forum here: https://bit.ly/43FzamP
Register your interest for the Community Tree Planting Day here: https://bit.ly/3HwYHa5
Watch an interview with Amanda here: https://www.youtube.com/watch?v=77y2jrCzINo&t=52s
Read more about Glenbrook Public Schools work for the Glossy Black here: https://lowermtnslocalnews.com/glossy-black-cockatoos/
Our newsletter is now out! View our video of Dr Keith Suter on "Making Peace in the World Today” and read about Growing Connected Landscapes for the Glossy Black Cockatoo and the 2024 Wynne Prize exhibition at the Cultural Centre. You can also book in for our Mushroom Cultivation and Tai Chi workshops, and our Planetary Health Bushcare on Skill Share Saturday, 7 June. And PS. We’re a finalist in the NSW Local Government Excellence Awards. Read the newsletter here (link in profile): https://bit.ly/4dEFL5u
Yesterday a delegation from the University of Sydney and the Razak School of Government in Malaysia visited the Planetary Health Centre to exchange experiences on the challenges all our local governments are facing, including adapting to climate change, managing ageing populations, and finding economic opportunities for small councils to support their community`s needs. @rsog_insta #localgovernment #planetaryhealth #disasterriskreduction #systemicchange #councils #malaysia #exchange...
As part of an international project to advance science communication for Planetary Health (SciCoPH), Indonesian science journalists, science communication experts and bioscientists visited the Blue Mountains Planetary Health Centre to learn more about what we`re doing last month. Read our story in Katoomba Area Local News here: https://bit.ly/43MFUjM (link in profile)
Julie Nance is a community storyteller with the Blue Mountains Planetary Health Initiative. In her coverage of the Lower Mountains area, she brings 30 years’ experience in communications, publishing and journalism.
After specialising in health and social issues as a journalist, Julie led creative teams in the government and not-for-profit sectors including the Aged Care Quality and Safety Commission, YMCA NSW, Cancer Council NSW and The Children’s Hospital at Westmead.
Julie is passionate about empowering people with quality information to help them make informed choices.
Julie Nance invited her 82-year-old mum to join her on outings in Lower Mountains parks, after months of being confined to home due to sickness. With fond memories of family picnics growing up, their quality time together in nature gave them both a much-needed lift.
