Father and daughter volunteering duo Peter Berry and Sherilyn Page
Story and photos by Julie Nance
Small business owner Sherilyn Page and her dad, retired public servant Peter Berry, have always been close. Volunteering together at the Blaxland Community Restaurant has deepened their relationship and brought joy to their guests and each other.
Key Points:
Volunteering Australia defines volunteering as “time willingly given for the common good and without financial gain”. The organisation’s 2021 study Evidence Insights: Volunteering and mental health reveals volunteering improves self-assessed psychological wellbeing, self-esteem, happiness, and satisfaction with life. The more hours you volunteer, the bigger the benefits.
Sherilyn and Peter have been volunteering together at the Community Restaurant since 2017. They say they gain far more than they contribute.
Restaurant guests cite the generosity of the volunteers, the great lunch, the positive and supportive atmosphere and the social interaction as some of the reasons they keep coming back.
Sherilyn and Peter were interviewed separately to gain their individual perspectives. Here’s what they had to say:
SHERILYN:
“Dad and I have always done lots of stuff together since I was little, including going to agricultural shows and fishing. Mum and I are just as close, but we enjoy different things: shopping together, having a cuppa and going to musicals, with our shared love of dance. With Dad, it has been the more outdoorsy stuff. We’ve always been close, so I think volunteering together has cemented that.
I started at the Restaurant before Dad who was a volunteer driver with Meals on Wheels for many years. When that role ended and a spot came up here for him, I knew it was going to be great fun. I volunteer every week and Dad is here once a fortnight, as is the case with most of the volunteers. He calls bingo, does the quiz questions and has great jokes. We always have a blast working together.
Everyone loves Dad, all the volunteers and clients. He’s very popular because he’s such a likable bloke. I see Mum and Dad a fair bit but it’s great finding out the family news each time we’re working together. It’s lovely to have a shared interest.
Community connections
The lunches are so valuable for people, particularly if they are living alone. Our clients can meet friends and we hear them organising their next week’s outing. Someone has heard about a bus trip, then they’ll tell their friends on the table and they might all end up going.
For some people, coming to the Restaurant is their only outing in the week. They have a nutritious meal, good company and laughter.
Lunch comrades Peter Stapleton, Jim Pope, John Marcusson and John Brown.
“I’ve been coming here with my wife for 15 years and we’ve volunteered for some of that time. We don’t have to think about what to eat, we don’t have to prepare a meal or wash up. We have good company.” – Jim Pope
The value of giving back
Sherilyn: “Volunteering is honestly the best thing I’ve ever done. You feel very appreciated because you’re giving something back. It has also opened networks for me, for getting work. I’ve met so many people and I’ve gained a lot of my cleaning jobs through volunteering because people know people, who know people. It has been invaluable.
And it’s good for you mentally. It gives you a sense of value. I don’t think I’d ever not volunteer now. It’s great for people’s minds and their longevity. A lot of volunteers, including at Gateway Family Services where I help with Christmas hampers, are well into their 80s and there are people in their 90s who are still volunteering. It’s good for the soul.”
The generous folk who make the Blaxland Community Restaurant a success celebrate a year of collaboration and fun. They transform an empty hall every time into a lovely dining experience.
PETER:
“Volunteering with Sherilyn is a father-daughter, building relationship type of thing because you see your daughter in a different light to normal family life. You gain new insights by working together in a collaborative way.
Sherilyn has an amazing gift of relating well to older people which is something my wife Helen and I have noticed for some time. It’s a gift, I think. She seems to easily slot into conversation with someone who might be 50 years older than her. And she’s patient and genuinely interested in how people are going with their health, their interests in life and what they might have done that week.
Fond memories
One of my earliest memories of doing things together with Sherilyn is fishing. She was a four-year-old with her little straw hat on. She had a real instant knack for it. I also remember making a fence once when she was really young, and I was drilling holes to put in the screws. It was her job to blow the sawdust out of the holes.
Colourful characters
You hear some of the most amazing stories about our guests’ lives; you could write a book. We’ve got a couple who have turned 100. There’s a lot more women than men, probably because women live longer.
I save all the newspaper trivia questions from the week and it’s amazing the breadth of knowledge some of our guests have. They struggle a bit, like I do, with modern movies and music but they are great with any of the historical stuff.
Sometimes the little kids from the preschool across the road come over and do some drawings and sing a song. It’s a bit like a mini version of the TV show Old People’s Home for 4 Year Olds.
Barbara Ellston and Margaret Pope enjoy the friendly and social atmosphere.
“When you live on your own it’s nice to have somewhere to enjoy community chatter and lunch. When you listen to other people and their challenges, it puts your own into perspective.” – Barbara Ellston
Donating time
Peter: “Volunteering is a two-way process. It adds to the quality of life of our guests who come to the Restaurant and you’re contributing to that. But there’s a level of satisfaction that you’re giving to the community as well. We’re not out rescuing people from floods or in a fire truck in danger, but it’s a small contribution to the community.”
Peter hands cook Yung Yung Mitchell a thank you gift at the Christmas luncheon.
Take Action:
Blue Mountains Food Services has five community restaurants across the Blue Mountains, from Blaxland to Blackheath. At Blaxland you can enjoy a freshly prepared two-course meal from $10 in a friendly, social setting. Location: Sharon Burridge Hall, Lower Mountains Community Centre, Hope Street, Blaxland. Check out the details here. Phone 4759 2811 to book or for more information. Once you have booked, you can turn up as early as 10.30am to socialise. Bingo starts at 11.00am and lunch is at 11.45am. There’s lucky door prizes and a table of books to choose from. Transport can be arranged via Active Care Network (previously GREAT Community Transport) on 4722 3083.
If you are interested in volunteering with Blue Mountains Food Services in a community restaurant, Meals on Wheels or providing social support, phone 4759 2811 or visit here. Free training and support is offered.
Belong Blue Mountains also offers a range of opportunities for community members to volunteer to help others or be involved in community activities. Volunteers receive free training and are well supported. Find out more.
This story has been produced as part of a Bioregional Collaboration for Planetary Health and is supported by the Disaster Risk Reduction Fund (DRRF). The DRRF is jointly funded by the Australian and New South Wales governments.
We have a rare opportunity to learn about the newest and best possible ways to support family and community members struggling with mental health issues, at a free talk and afternoon tea provided by Upper Blue Mountains Sunrise Rotary at the Planetary Health Centre at 2pm this Saturday 29 Nov. Hear from Peter Joseph AM, Chair of the Black Dog Institute, and Professor Helen Christensen AO, Fellow of the Australian Academy of Science and former Executive Director and Chief Scientist at the Black Dog Institute. They`ll be in conversation with journalist Emma Rossi. Dr Christensen is a pioneer in using the internet to reach young people struggling with depression. Her digital mental health interventions are used by millions globally, delivering evidence-based therapy for depression, anxiety, and suicide prevention. Her research uses data from smartphones and wearables – like movement, screen use, and sleep – to detect early signs of mental health issues. Bookings essential here (link in profile): https://bit.ly/4oOnYxz
This Saturday Sherlie McMillan from Rotarians 4 Planetary Health will be running a workshop on How to use a sewing machine from 9am at the Planetary Health Centre in Katoomba. Learn how to set up a machine, service it, troubleshoot when it`s not sewing correctly, and learn some basic sewing skills.
Bookings essential here (link in profile): https://events.humanitix.com/how-to-use-your-sewing-machine
NB. This class is a prerequisite for our very popular Fashion Upcycling classes held once a month.
We`re thrilled to announce that Professor Helen Christensen, a pioneer in using the internet to reach young people struggling with depression, will be joining the conversation with Peter Joseph AM from the Black Dog Institute and journalist Emma Rossi at the Planetary Health Centre at 2pm this Saturday 29 November. Helen was the Executive Director and Chief Scientist for the Black Dog Institute for 10 years and has now been elected a Fellow of the Australian Academy of Science. Her digital mental health interventions are used by millions globally, delivering evidence-based therapy for depression, anxiety, and suicide prevention. Her research uses data from smartphones and wearables – like movement, screen use, and sleep – to detect early signs of mental health issues. This free event is being co-hosted by Upper Blue Mountains Sunrise Rotary and the Blue Mountains Planetary Health Initiative. Afternoon tea will be provided. Bookings essential here (link in profile): https://bit.ly/4oOnYxz
Human composting is increasingly being legalised around the world. Read about it in Katoomba Area Local News here (link in profile): https://www.katoombalocalnews.com/legalising-human-composting/
If you’d like to see this option available in NSW you can now sign a live petition to the NSW Parliament here (link in profile): https://bit.ly/43QIHbz
Thanks to everyone who contributed to deliver a fantastic Disaster Risk Awareness Expo and Family Day yesterday. @mark_greenhill_mayor opened the event at which we celebrated the 13th birthday of Betty the Asbestos Education House; @firecoat_au demonstrated and launched its range of fire retardant products that can help protect homes, gardens and even electricity poles; the Bushfire Retrofit Toolkit was launched; Santa arrived and delighted young and old; and @plantinspired99 and Action for Animals fed us all with a delicious plant-based sausage sizzle. The day was filled with talks, workshops, stalls and the sharing of a huge amount of expertise to keep us, and the other species we share our planet with, safe and healthy! @southkatoomba.rfb @nswses @fireandrescuensw @nswrfs @redcrossleura @redcrossau @shelter.building.design @firehalo.au @asbestosawareness @amelie_ecology @bbagsbluemtns @wireswildliferescue @handsheartfeet
Our marquee is up and we`re excited about our Expo and Family Day tomorrow (Sat 22 Nov). There`s something for everyone from a free sausage sizzle, plants from Santa and drumming and pollinator workshops, to sessions on keeping you and our community safe from extreme weather events and hazardous substances like mould and asbestos. Learn how intumescent paints can slow the spread of fire and pick up a sample pot; check out all our emergency service organisations; learn how to dispose of hazardous materials; paint a native orchid, make some seed balls or sew a boomerang bag to give as plastic-free Christmas presents this year; enjoy coffee and locally made sweets; and get tips on how to retrofit your home safely and beautifully to be prepared for future extreme weather events. View the full program and register here (link in profile): https://bit.ly/4nFrY1J
There are so many new and innovative ways of doing things, like the new cooking techniques being explored by Michael from Good Fat Pastry, and the new fire protection methods being launched at the Planetary Health Centre`s Expo and Family Day on Sat 22 Nov. Check out Michael’s recent presentation at the Food Security Fair in our video here: https://bit.ly/4pnXbIg (link in profile) and come along to taste his delicious carrot cake and pastries at the Expo on Saturday. Check out the program and register to attend here (link in profile): https://bit.ly/4nFrY1J
In 2006 Peter Joseph’s son Michael suicided after a 14-year episodic battle with mental illness. Peter is now the Chair of the Black Dog Institute which is working to achieve better outcomes for all those struggling with mental health issues. Journalist Emma Rossi will engage Peter in an intimate and moving conversation about a life of purpose and mental health advocacy. As a Rotary scholar Peter will also reflect on how Rotary helped shape his values and sense of purpose as a young man - and how those early lessons continue to guide his work today. This free event is being hosted by the Upper Blue Mountains Sunrise Rotary Club and the Blue Mountains Planetary Health Initiative on Saturday 29 November from 2-4pm at the Planetary Health Centre at 33-39 Acacia St Katoomba. Afternoon tea will be provided. Bookings essential here (link in profile): https://bit.ly/4oOnYxz
Learn about intumescent fire retardant paint and a range of other strategies to prepare for extreme weather events, and to manage hazardous materials, at the upcoming Expo and Family Day at the Planetary Health Centre on Sat 22 Nov. You can register to attend here (link in profile): https://bit.ly/4nFrY1J We checked out how intumescent paint works in this video.
When temperatures reach a certain point the intumescent paint begins to swell and expand, often up to 50 times its original thickness. It forms a thick, carbonaceous "char" that acts as an insulating barrier. This layer slows the rate at which heat reaches the structural elements and buys valuable time for people to safely exit a building during a fire. It makes the structure safer for firefighters and rescue teams. #intumescentpaint #fireretardant #bushfire @firecoat_au...
Mould, lead paint, asbestos, silica dust from engineered stone bench tops and a wide range of chemicals, are amongst some of the many hazardous substances entering our environment and negatively impacting our health. Asbestos is found in over 3000 products including textured paints, moulded garden pots, brake pads and clutch linings in older cars, floor and ceiling tiles, lino, fibro, roofing, pipes and gutters, hot water systems, backing for switchboards and insulation boards in air-conditioning ducts, insulation, sealants, fillers, caulking and adhesives, gaskets for industrial and lab equipment and more. We’ll have information to take away and Blue Mountains City Council and the Asbestos and Hazardous Materials Consultants Association (AHCA) will be running free workshops on how to identify and manage these hazardous substances at the Planetary Health Centre`s Disaster Risk Awareness Expo in Katoomba on Sat 22 Nov. Find out more and register to attend here (link in profile): https://bit.ly/4nFrY1J
Are you ready for the next bushfire, heatwave or flood? Why not take steps to prepare at the Planetary Health Centre`s Expo and Family Day on Sat 22 Nov. Award-winning Hempcrete designer Kirstie Wulf from @shelter.building.design will share 10 steps to build or renovate for sustainability and resilience; engineer Mark Liebman will share how you can build a green roof to reduce stormwater runoff and cool your building; Dr Agnieszka Wujeska-Klause will share research results on the most appropriate actions to lower heat in summer and help you use a thermal imaging camera to identify which surfaces retain the most heat; Frank Inzitari will introduce you to the @firehalo.au which can help reduce ember attack; and a team from the University of Technology Sydney (UTS) will work with you to use the Bushfire Retrofit Toolkit to design your own personal bushfire plan. We`ll also be launching Firecoat`s new Bushfire Home Protection Kit. Learn more and register to attend here: https://bit.ly/4nFrY1J
There are so many extraordinary volunteers keeping us and wildlife safe all year round! Come along and meet them at the Expo and Family Day at the Planetary Health Centre in Katoomba on Saturday 22nd Nov. Learn what you can do to be ready for emergencies, and how you can volunteer or help in some other way. Together we can be more prepared and reduce the risk of disaster. There`ll be a free sausage sizzle so help give us an idea of numbers by registering here (link in profile): https://bit.ly/4nFrY1J
Julie Nance is a community storyteller with the Blue Mountains Planetary Health Initiative. In her coverage of the Lower Mountains area, she brings 30 years’ experience in communications, publishing and journalism.
After specialising in health and social issues as a journalist, Julie led creative teams in the government and not-for-profit sectors including the Aged Care Quality and Safety Commission, YMCA NSW, Cancer Council NSW and The Children’s Hospital at Westmead.
Julie is passionate about empowering people with quality information to help them make informed choices.
Julie Nance invited her 82-year-old mum to join her on outings in Lower Mountains parks, after months of being confined to home due to sickness. With fond memories of family picnics growing up, their quality time together in nature gave them both a much-needed lift.
